1. Lay
the Base and Support Arch on a secured mat, rug or carpet with
the wide ends closest to you. |
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|
| |
|
| 2. Secure
the wide end of the base against your knees. Slide the wide end
of the Support Arch into the single slot on the wide end of the
base. |
|
| |
|
| 3. Position
your hands as shown in the photo for easy arch adjustment. NOTE:
Thumbs go inside the cradle, and fingers rest on top of the Support
Arch. |
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| |
|
4. Press
down with your fingers and gently slide the narrow end of the
Support Arch
into the Level 1 position on the base. |
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| This
completes the assembly of your BackMagic! |
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Caution: As
with every fitness program, consult your physican before using
the BackMagic®,
especially if you have pre-existing back or neck injuries or conditions.
*
No person should use the BackMagic® without first
consulting a qualified physician. |
